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Physical and mental balance

Yin Yoga

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods, typically r...

Core strength and alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...

Core strength and alignment

Clinical Pilates

Core strength and alignment are essential components of Clinical Pilates, a specialized form of Pila...

Expressive movement

Hip Hop

Hip Hop, a genre that originated in the Bronx, New York City, has grown to become a global cultural ...

Expressive movement

Salsa

Salsa dancing is not just about the steps and the music; it's also about the art of expressive movem...

Harmony of body and mind

Chen Style Tai Chi

Are you looking to achieve a deeper connection between your body and mind while also improving your ...

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Physical and mental balance

Hatha Yoga

Life can often feel like a juggling act, with the demands of work, family, and personal responsibilities pulling us in different directions. In the mi...

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Yin Yoga

Reformer Pilates

Clinical Pilates

Hip Hop

Salsa

Chen Style Tai Chi

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Hatha Yoga

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